Getting rid of extra pounds is a cherished dream of many women around the world.Even girls who are in good shape always want to stay in shape.To do this, representatives of a decent half of humanity exhaust themselves in the gym, follow a drinking regime, and regularly follow a special nutritional regime, including a diet.One such diet is "Favorite".It got its name from its high efficiency, which made many girls fall in love with it.
GENERAL RULES AND EXPECTED RESULTS OF THE "FAVORITE" DIET
Given that such a diet includes drinking and separate nutritional systems, it works in two directions:
- The purpose of drinking days is to remove fluid from the body and to feel light;
- Separate nutrition excludes carbohydrates or fatty foods from the diet.Products from different food categories do not mix in the human stomach, which improves its functioning.
Combining these two methods within one diet seems to give excellent results, but it doesn't.Many experts claim that such an alternation can negatively affect the functioning of the stomach, which will then be extremely difficult to restore.
Most of the weight lost is water.Due to cleansing the intestines, some weight is lost and only a small part remains as fat.
ADVANTAGES AND DISADVANTAGES
This diet has its pros and cons.
Let's start with the pros:
- The "Favorite" diet is very effective, as it allows you to lose one kilogram per day;
- there is no need to count calories - the permitted foods can be consumed in any quantity;
- high intensity weight loss;
- such a diet is distinguished by a balanced diet, in contrast to traditional diets;
- you can choose the desired duration (6-14 days);
- on drinking days, the body is cleansed;
- The diet helps reduce the size of the stomach due to split meals combined with fasting days.
Disadvantages of this diet:
- the risk of disturbing the gastrointestinal tract;
- effectiveness not guaranteed;
- rather difficult to tolerate;
- provokes an increase in blood pressure;
- the likelihood of exacerbation of chronic diseases;
- if you choose a diet for 14 days or more, you may be deficient in minerals.
ALLOWED AND PROHIBITED PRODUCTS
On drinking days, you can have yogurt, water, various compotes, broth, kefir, jelly.
Vegetable days allow you to eat vegetables in any form.If you are making a vegetable salad, you can add a little vegetable oil.In addition, it is worth paying attention to cabbage, which has "fat-burning" properties.
On protein days, one can eat cooked chicken (fillet is best), beans, egg whites, cottage cheese (low fat is best), peas, fish, soy and nuts.
Sugar, alcohol and salt should be completely excluded from the diet.On vegetable days, it is not recommended to dress a salad with fatty sour cream.Prohibited on drinking days
MENU FOR THE WEEK
Day 1.You can drink a cup of herbal tea or fruit tea in the morning.Lunch - 200 ml of chicken broth (salt is not added under any circumstances).Drink a glass of milk with dinner.You should drink unsweetened tea during the day.
Day 2You should eat no more than two tomatoes for breakfast.For lunch we make a cabbage-dill salad.Afternoon snack - 2 cucumbers.For dinner, you can eat fresh pepper, cucumber and cabbage salad.
Day 3.Breakfast - tea, second breakfast - milk.Let's have chicken soup without salt for lunch.For an afternoon snack - a glass of kefir, for dinner - milk.You can drink any amount of tea throughout the day.
Day 4.You can eat 2 oranges for breakfast.Here it is important to understand that consuming citrus fruits on an empty stomach can cause abdominal pain.That is why, if it is weak, it is worth replacing the orange with an apple.Lunch - fruit plate.For an afternoon snack, it is worth eating a pear and an apple.For dinner - a glass of milk.
Day 5.For breakfast you can eat 2 eggs, for the second breakfast - boiled fish.For lunch, you can eat 100 g of boiled peas and 150 g of boiled chicken.Afternoon snack - no more than 100 g of cottage cheese.You can eat 100 g of cheese for dinner.
Day 6.You can drink a mug of tea for breakfast and grapefruit juice for the second breakfast.For lunch - chicken soup.Yoghurt for afternoon snack and a glass of milk for dinner.
Day 7.You can eat two eggs and drink a cup of compote for breakfast, and any fruit for an afternoon snack.Light soup is allowed for lunch, for example with buckwheat.You can make a light vegetable salad for dinner.A small amount of salt is allowed.
MENU FOR 14 DAYS
1,3,6,8,10,13 days - drinking.Breakfast - unsweetened tea, second breakfast - a glass of grapefruit juice.You can have chicken soup for lunch and a glass of kefir for an afternoon snack.A glass of milk is best for dinner.
Days 2 and 9 are vegetable days.You can steam vegetables for breakfast and a light vegetable salad for the second breakfast.Lunch - celery soup and pea slices, afternoon snack - grated carrot.You can roast vegetables for dinner.
Days 4 and 11 are fruitful.Breakfast consists of a small handful of cherries, the second breakfast consists of grapefruit.For lunch, you can have a light salad made of various fruits.Eat an orange for an afternoon snack.Dinner - fruit dessert.
Days 5 and 12 are protein days.You can eat 1-2 eggs for breakfast and a protein shake for the second breakfast.Lunch - cream cheese soup and a small piece of boiled chicken.For an afternoon snack, you can drink a glass of kefir, and for dinner make a cottage cheese casserole.
Days 7 and 14 are balanced.A cup of tea and 2 eggs are allowed for breakfast;you can eat any fruit for the second breakfast.Lunch - light soup and a little porridge.You can choose any vegetable for an afternoon snack, and a light vegetable salad with a small piece of fish for dinner.
FOR WHOM "FAVORITE" DIET WAS NOT RECOMMENDED
Such a nutritional system is contraindicated in the presence of such conditions as:
- pregnancy and breastfeeding;
- hypertension;
- chronic kidney disease;
- liver diseases;
- disorders in the gastrointestinal tract;
- depression period;
- diabetes mellitus;
- excessive physical activity.
EXIT THE DIET
To preserve the results obtained, as well as to avoid gastrointestinal problems, such as severe abdominal pain, constipation, flatulence, flatulence, it is necessary to exit the diet correctly.
In the first days after the diet, you can eat porridge in the morning - for example, oatmeal.It is best to eat low-fat soup or broth for lunch.For dinner, it is best to prefer fermented milk products - for example, kefir or cottage cheese.It is best to avoid salt and sugar.
If you follow some rules, you can keep the results achieved for a long time:
- Do not increase the dose under any circumstances;
- if you are very hungry, you can increase the amount of vegetables in your diet.It is not recommended to get too carried away with meat, cereals and fruits;
- can increase consumption of lean fish;best steamed or baked;
- drink no more than two liters of water per day;
- Be sure to take a vitamin complex after the diet;
- It is not recommended to eat before going to bed or in the evening.You should have dinner a few hours before going to bed at the latest.If you are very hungry, you can eat fruit;
- Once a week, the organization must organize fasting days.
OPINIONS OF THINNERS
Throughout the diet, I felt good, light and cheerful.And the atmosphere was good, because the volumes were melting before our eyes.
I weighed myself at the end of the diet.And I realized that I lost 5.5 kg.This is an amazing result for the weekly diet!
It's a good diet, quite filling, I wasn't hungry... I managed to lose 8 kg in two weeks, of course I was very happy when I saw the result, and I didn't measure myself during the diet either.
The first two days were quite difficult to get used to the new eating style (reduced portions and exclusion of sweets from the diet, and even without salt it was tasteless at first) Although I would like to say that during his time I did not feel serious hunger.As usual.
I lost 5 kilos during one week of eating like this, and the weight did not come back for two weeks.A pleasant feeling of lightness arose.
The "Favorite" diet will be effective if a person drinks no more than two liters of clean water per day.Also, before starting a particular diet, consult your doctor about the possibility of your chosen diet.